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It’s not easy to change diet. I know it from my everyday life. There are better and worse days. Sometimes I use food to comfort myself, to lower stress or as an entertainment. No one is perfect. But we all would like to live healthier. So I gathered for you a few ideas, really simple ways to live healthier, in other areas than diet.

simple ways to live healthier - slow and happy blog - body care

1. Baking soda + coconut oil as a chemicals-free deodorant.

2. Coconut oil as a chemicals-free toothpaste.

3. Raspberry seed oil as chemicals-free sunscreen.

4. Magnesium oil (an oil making us absorb magnesium by skin in such an easy way!)

5. Washing soda + borax as laundry powder.

6. Naked skin or natural oils (cold-pressed and unrefined) instead of creams, balms etc.

7. Exposing your skin to the sun.

8. Enough sleep. At night.

Where to shop for healthy products: Blissoma Holistic Healthcare | Healthiest | 21 bundles | Amazon


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Ula Archer

Woman. Wife to one Husband. Working at home mother to two Boys, the Older and the Younger. Minimalist. Reader and self-developer. Simplifying my life to regain my space, time, energy and attention. Optimizing. To be happier, more productive, more smiling, more giving to my family. To have more time for walks in nature.