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Natural Body Care & Health

 

If you care about your body’s good condition, you’ll probably like:

Herbs & Essential Oils Bundle – a digital library of ebooks and ecourses on SAFE use of natural remedies, healthy body care and non-toxic home cleaning.
Healthy Meal Planning Bundle – 1000+ recipes including nutritional information, ready meal plans for various diets, guides to teach you healthy eating and meal planning.

 

Oils for Skin Care - Introduction and Choosing the Right Type of Oil - slow and happy blog

Oils for Skin Care – Introduction and Choosing the Right Type of Oil

Soon the winter ends and we will begin to show more of our skin. We want it to look its best. So, ladies and gentlemen, we are coming back to the issue of simple body care. Oils for skin care (face, hair, nails) – do you know something about it? I have often mentioned here that I …

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How to Change Your Diet for Good The Slow Change Approach - blog article

How to Change Your Diet for Good? The Slow Change Approach

If you already keep your dream diet every day, you are in the minority (speaking only of those who do reflect on what they eat). For most of us, even if we have a clearly defined purpose, it is a huge problem to stick to the ideal diet. So how to change your diet for …

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More Hours of Sleep or Getting Things Done - slow living blog - slow and happy (3)

More Hours of Sleep or Getting Things Done?

Too often today’s culture values people who accomplish tasks, one after another, after another. Our worth depends on tasks that we’ve done, goals we’ve achieved, courses we’ve completed, titles we’ve gained. Plus a beautiful apartment and a trendy look. We’re taught to live with more coffee and fewer hours of sleep. My story: sleeping at …

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simple eating habits, create a simple meal plan and a capsule kitchen (4)

Simple Eating Habits Are Exactly What You Need for Better Health, Productivity and Tidier Kitchen

Today I’m showing you one tip that has so many benefits. Implementing this strategy will hugely simplify the process of creating a meal plan for your family. Secondly, you’ll simplify your eating habits and grocery shopping. It helps also to declutter not only the kitchen but also our minds by reducing the everyday stress and …

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simple morning bathroom routie for moms (5)

Morning Bathroom Routine for Moms by a Minimalist Mother

As I’ve already written in the article about a weekly schedule of a working at home mom, I’ve always lived in chaos, reacting to current needs and problems, having no real plan, no real habits. No home cleaning schedule, no laundry days, no meal planning. Ok, the one habit I could stick to was managing our family …

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Weekly Schedule of a Working at Home Mom: Body Care and Home Duties

To be honest, I almost never developed any habits in my personal life. Or I created one but couldn’t stick to it for a reasonable period of time, after which I’d built a habit and see its benefits. I acted spontaneously. No home cleaning schedule, no laundry days, no meal planning. It changed and now …

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minimalist's article about conscious buying clothes - rules to buy what we need, considering ethics, environment

How to Buy Clothes? – 8 Rules of Conscious Shopping

Do you want to live a conscious life? Start with buying clothes more reasonably! For the person who wants to grow, every smallest action can be a challenge, a subject to rethink and set it on a better track. So how to buy clothes consciously? When speaking of clothes purchases, you first need to tear …

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Why to Be Eco-Friendly? Getting Back to Basics

Don’t you sometimes ask yourself, does ecology make sense, or is it only loud about it? Why to be eco-friendly? Today being eco-friendly is a subject full of emotions, associations, and conflicts. Let’s forget about them and let’s go back to the beginning. I’m sure that we all want to have clean, healthy and nice …

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5 things - minimalist shoes

5 Things I Have and 5 Things I Don’t: Women’s Shoes

Welcome to the second article of the amusing and inspiring series 5 Things Minimalist, in which I present exemplary things that I have and those that I don’t have in a chosen category. Today’s subject is women’s footwear. The article contains affiliate links. Shoes that I don’t have: High heels As a teenager and later …

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A Minimalist’s Wardrobe Challenge to Improve Your Style

I am very satisfied with my wardrobe in terms of minimalism. The set of clothes I own is not perfect but I don’t have many clothes, I rather use all the clothes I have and I don’t have the problem: I have.nothing to wear. But after years of being so satisfied with the state of my …

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Deodorants That Don't Contain Aluminum and Why It Matters - slow and happy blog about simple life

Deodorants That Don’t Contain Aluminum and Why It Matters

Are you interested in conscious and healthy life? If yes, you probably know that average deodorants and antiperspirants from an average shop are harmful to our bodies. There are natural or even home-made alternatives for deodorants that don’t contain aluminum and other suspicious chemicals. In this article, I’ll talk about dangers, solutions and I’ll share …

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What to Do When You Give Too Much of Yourself - slow and happy blog

What to Do When You Give Too Much of Yourself

Do you sometimes feel that you give too much of yourself to others? In the process of growing up, in the process becoming a person who is independent from her parents and in the process of developing yourself, we become more aware about our behaviors, feelings and believes. In the process some people, especially woman, …

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simple ways to live healthier - slow and happy blog - body care

8 Simple Ways to Live Healthier (besides Diet)

It’s not easy to change diet. I know it from my everyday life. There are better and worse days. Sometimes I use food to comfort myself, to lower stress or as an entertainment. No one is perfect. But we all would like to live healthier. So I gathered for you a few ideas, really simple …

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ultimate healthy living bundle 2018 discounted plus bonus

An Affordable Way to Prioritize Your Health – Ultimate Healthy Living Bundle 2018

Here’s an offer for people interested in resources leading to a healthier lifestyle. Since 2012, Ultimate Bundles has been creating the annual Ultimate Healthy Living Bundle, a complete collection of resources to help you: – prioritize your health and be more consistent, – implement a wellness lifestyle that’s right for you, – find easy, real …

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Zero Waste Baby: Baby Care Without Wet Wipes

I’ve already written about cloth diapering, which is a good choice for health, environment and your wallet. Aiming to have a zero waste baby, let’s consider the subject of wet wipes. Listen to the article. Wet wipes are problem Firstly, because they are partly made of plastic, what means they aren’t biodegradable, so they pollute …

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