Increase your health without getting crazy. Add a few healthy, natural products to your daily habits.

I care about my health, trying to limit stress, move, get good sleep and change my diet for a better one.

BUT I’m not perfect and I don’t try to be. I’m changing my diet. SLOWLY.

It’s impossible to follow every advice on the huge subject of staying healthy. Why impossible? If only because every day has only 24 hours. 24 hours that you’d probably like to use not only for activities connected with staying healthy.

Everyone has to make his own choices. Here I present you tips on the subject of health that I’ve implemented into my everyday life.

10 easy natural products

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10 Natural Products You Can Easily Use Every Day

Coconut oil

Coconut oil* is my toothpaste, an ingredient of my deodorant. It’s my lotion and a cream for my baby’s red diaper area.

I’ve written a whole article about how I use coconut oil.

Himalayan salt

I use himalayan salt* in my kitchen for more than a year.

Vitamin D3+K2

I need to care about my teeth to avoid tooth decay. Here I’ve written more about my natural fight with tooth decay. Vitamins D3 and K2* are necessary for bones and oral health. And vitamin D3 also improves our mood.

Omega 3

A huge subject. I’ve bought and keep using Omega 3* convinced by a woman of huge knowledge in health related subjects who I trust.

Chlorella

To be sure that I get most of (more than 90%) minerals our bodies need to get every day. And chlorella* helps me to detoxicate my body, for example from heavy metals.

Magnesium

The same woman told me that magnesium can be very well absorbed by our skin. I buy magnesium powder* and make my homemade magnesium oil spray. And as a coffee addict I know, I’ve shortages of magnesium. And it improves our mood like vitamin D3.