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Increase your health without getting crazy. Add a few healthy, natural products to your daily habits.
I care about my health, trying to limit stress, move, get good sleep and change my diet for a better one.
BUT I’m not perfect and I don’t try to be. I’m changing my diet. SLOWLY.
It’s impossible to follow every advice on the huge subject of staying healthy. Why impossible? If only because every day has only 24 hours. 24 hours that you’d probably like to use not only for activities connected with staying healthy.
Everyone has to make his own choices. Here I present you tips on the subject of health that I’ve implemented into my everyday life.
10 natural products you can easily use everyday
Coconut oil is my toothpaste, an ingredient of my deodorant. It’s my lotion and a cream for my baby’s red diaper area.
I’ve written a whole article about how I use coconut oil.
And the updated article about brushing teeth with coconut oil is here.
Remeber to choose a cold-pressed and unrefined one.
I use himalayan salt in my kitchen for more than a year.
I need to care about my teeth to avoid tooth decay. Here I’ve written more about my natural fight with tooth decay. Vitamins D3 and K2 are necessary for bones and oral health. And vitamin D3 also improves our mood.
A huge subject. I’ve bought and kept using Omega 3 convinced by a woman of huge knowledge in health-related subjects who I trust.
The balance of Omega 3 and Omega 6 in our bodies is crucial for our health. Research this subject!
To be sure that I get most of (more than 90%) minerals our bodies need to get every day. And chlorella helps me to detoxicate my body, for example from heavy metals.
The same woman told me that magnesium can be very well absorbed by our skin. I buy magnesium powder and make my homemade magnesium oil spray. And as a coffee addict I know, I’ve shortages of magnesium. And it improves our mood like vitamin D3.
An ingredient of my natural deodorant and various home cleaners. Moreover, I use baking soda in the kitchen to wash fruits and vegetables.
Borax is an ingredient of my home-made laundry powder.
Washing soda is an ingredient of my home-made laundry powder.
See my current laundry routine.
I use Marseille soap to clean my skin and sometimes I add it to my laundry powder.
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