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Increase your health without getting crazy. Add a few healthy, natural products to your daily habits.
I care about my health, trying to limit stress, move, get good sleep and change my diet for a better one.
BUT I’m not perfect and I don’t try to be. I’m changing my diet. SLOWLY.
It’s impossible to follow every advice on the huge subject of staying healthy. Why impossible? If only because every day has only 24 hours. 24 hours that you’d probably like to use not only for activities connected with staying healthy.
Everyone has to make his own choices. Here I present you tips on the subject of health that I’ve implemented into my everyday life.
The article contains affiliate links.
10 Natural Products You Can Easily Use Every Day
Coconut oil
[easyazon_link identifier=”B00Q3MUBB2″ locale=”US” tag=”slowandhapp02-20″]Coconut oil*[/easyazon_link] is my toothpaste, an ingredient of my deodorant. It’s my lotion and a cream for my baby’s red diaper area.
I’ve written a whole article about how I use coconut oil.
[easyazon_image align=”center” height=”500″ identifier=”B00Q3MUBB2″ locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/11/510Mm82H84L.jpg” tag=”slowandhapp02-20″ width=”364″]
Himalayan salt
I use [easyazon_link identifier=”B004LKVRLG” locale=”US” tag=”slowandhapp02-20″]himalayan salt*[/easyazon_link] in my kitchen for more than a year.
[easyazon_image align=”center” height=”500″ identifier=”B004LKVRLG” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/51PsoBOnjNL.jpg” tag=”slowandhapp02-20″ width=”329″]
Where to shop for healthy products? Blissoma Holistic Healthcare | Healthiest | 21 bundles | Amazon
Vitamin D3+K2
I need to care about my teeth to avoid tooth decay. Here I’ve written more about my natural fight with tooth decay. [easyazon_link identifier=”B0019QT9LA” locale=”US” tag=”slowandhapp02-20″]Vitamins D3 and K2*[/easyazon_link] are necessary for bones and oral health. And vitamin D3 also improves our mood.
[easyazon_image align=”center” height=”500″ identifier=”B0019QT9LA” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/419pKcwJ7pL.jpg” tag=”slowandhapp02-20″ width=”235″]
Omega 3
A huge subject. I’ve bought and keep using [easyazon_link identifier=”B000SE5SY6″ locale=”US” tag=”slowandhapp02-20″]Omega 3*[/easyazon_link] convinced by a woman of huge knowledge in health related subjects who I trust.
[easyazon_image align=”center” height=”500″ identifier=”B000SE5SY6″ locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/41qUu5waptL.jpg” tag=”slowandhapp02-20″ width=”280″]
Chlorella
To be sure that I get most of (more than 90%) minerals our bodies need to get every day. And [easyazon_link identifier=”B002VD8BFU” locale=”US” tag=”slowandhapp02-20″]chlorella*[/easyazon_link] helps me to detoxicate my body, for example from heavy metals.
[easyazon_image align=”center” height=”500″ identifier=”B002VD8BFU” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/51H0rPlNmL.jpg” tag=”slowandhapp02-20″ width=”276″]
Magnesium
The same woman told me that magnesium can be very well absorbed by our skin. I buy [easyazon_link identifier=”B00GYT5FNS” locale=”US” tag=”slowandhapp02-20″]magnesium powder*[/easyazon_link] and make my homemade magnesium oil spray. And as a coffee addict I know, I’ve shortages of magnesium. And it improves our mood like vitamin D3.
[easyazon_image align=”center” height=”500″ identifier=”B00GYT5FNS” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/51cpJDmPxAL.jpg” tag=”slowandhapp02-20″ width=”389″]
Baking soda
An ingredient of my natural deodorant and various home cleaners. Moreover, I use [easyazon_link identifier=”B00HNSJSX2″ locale=”US” tag=”slowandhapp02-20″]baking soda*[/easyazon_link] in the kitchen to wash fruits and vegetables.
[easyazon_image align=”center” height=”500″ identifier=”B00HNSJSX2″ locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/51Hcm3Ui7yL.jpg” tag=”slowandhapp02-20″ width=”403″]
Where to shop for healthy products? Blissoma Holistic Healthcare | Healthiest | 21 bundles | Amazon
Borax
[easyazon_link identifier=”B016HEGVIC” locale=”US” tag=”slowandhapp02-20″]Borax*[/easyazon_link]is an ingredient of my home-made laundry powder.
[easyazon_image align=”center” height=”500″ identifier=”B016HEGVIC” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/41w7TArBGbL.jpg” tag=”slowandhapp02-20″ width=”500″]
Washing soda
[easyazon_link identifier=”B00QPEZDTS” locale=”US” tag=”slowandhapp02-20″]Washing soda*[/easyazon_link] is an ingredient of my home-made laundry powder.
[easyazon_image align=”center” height=”160″ identifier=”B00QPEZDTS” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/31SqvafVBDL.jpg” tag=”slowandhapp02-20″ width=”160″]
Marseille soap
I use [easyazon_link identifier=”B003CTQJ5Q” locale=”US” tag=”slowandhapp02-20″]marseille soap*[/easyazon_link] to clean my skin and add it to my laundry powder.
[easyazon_image align=”center” height=”200″ identifier=”B003CTQJ5Q” locale=”US” src=”http://slowandhappy.com/wp-content/uploads/2016/12/21NoY405E1L.jpg” tag=”slowandhapp02-20″ width=”195″]
Where to shop for healthy products: Blissoma Holistic Healthcare | Healthiest | 21 bundles | Amazon
Do you know any other products that can be easily added to our daily schedules and bring many benefits for health? Tell me in comments.
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