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My interest and my message to you all is the value and implementation of more conscious life. That is what my blog is about.

If you’re interested in the subject but prefer listening to reading, I’ve recorded my articles in form of several-minutes podcast episodes. To listen to them, choose from the list below or go straight to (and subscribe!):

Slow and happy
channel and podcast
on YouTube

Episode 5: Brushing teeth with coconut oil: my impressions after 6 months and a visit to the dentist (blog article, podcast)


Episode 4: The hell of self-development (blog article, podcast)


Episode 3: Do not motivate yourself (blog article, podcast)


Episode 2: Find less time for work (blog article, podcast)


Episode 1: You can do a lot less than you think. And nothing bad is going to happen (blog article, podcast)

If you've found value on the Slow and Happy blog, feel gratitude, apply the knowledge mindfully into your life and pass the positive energy you've got forward. How? Send the article to people important to you, support my work or other cause with the intention that the gained knowledge will keep transforming your life.

If the articles on the Slow and Happy blog are valuable for you, subscribe to the newsletter.

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